d0m1n4tr1x
Joined October 2009
Posts
32
Following
2
Followers
2
Weight History

Start Weight
226.0 lb
Lost so far: 10.0 lb

Current Weight
216.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 66.0 lb
'ello

just trying to start a healthier lifestyle. Not really a "diet" since a diet encourages doing well and then going back to bad eating habits.

The only way to loose the weight is to become healthy. I naturally eat less protien and tons of carbs. That has to change! smaller pasta portions and more lean protien to fill me up.

Feel free to add me if you would like!

d0m1n4tr1x's Weight History


d0m1n4tr1x's Latest Member Challenges

53
  Slim in 6
status: Completed
ended: 31 May 10
view progress
 
 


Following

MarkieG
only visible to followers
 
sickoffat
last weighin: losing 0.4 lb a week Down


d0m1n4tr1x's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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