Member Favorite Meal Source: Member

cynnyc > Favorite Meals

Everyday Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
2.612g
13%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.686g
Cholesterol
10mg
3%
Sodium
217mg
9%
Total Carbohydrate
39.6g
13%
Dietary Fiber
0g
0%
Sugars
27.6g
Protein
10.86g
Vitamin D
-
Calcium
340mg
34%
Iron
0mg
1%
Potassium
438mg
13%
Vitamin A
100IU
2%
Vitamin C
2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yoghurt and cereal - lower calorie than supermarket bread in US.
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member cynnyc on 29 Jul 08.



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 Nutrition summary:

There are 230 calories in Everyday Breakfast
Calorie break-down: 13% fat, 68% carbs, 19% protein
(per meal)


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