cswolf - Member

cswolf

Joined June 2012

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cswolf's Weight History

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cswolf's Latest Member Challenges

192

Squat Challenge - Scare the fat away by Halloween

status:	Completed
ended:	28 Oct 13
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One Thing A Day Challenge - ** PRIZE GIVEAWAY **

status:	Completed
ended:	12 Aug 13
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	mysize10
	last weighin: gaining 0.4 lb a week

	RiverRes
	last weighin: losing 0.0 lb a week

	The Blue Box
	last weighin: losing 2.1 lb a week

cswolf's Latest Posts

New to site. Anyone on Facebook
Thanks, I need to create an account on Daily Apple to see your story/pics and will do so tonight. Are you Paleo? What did you do to get into such great shape?

posted 18 Oct 2012, 16:47

New to site. Anyone on Facebook
Hi everyone, my name is Chad and I'm new to the site. I'm 41 years old and am very much into health and fitness and looking to grow my network of others with similar interests so feel free to friend me on Facebook (see below).

That said, my current situation was not always the case. Without going into too much detail, a few years ago I found myself out of shape and had the realization that I needed to change the way I looked and felt. For both me and my family. I began my weight loss journey, was satisfied with my initial results and have never looked back.

If there's one piece of advise I can offer it's that finding a solid support group/system is so critical and great for keeping you accountable which as anyone who has tried to make changes alone knows can make all the difference. The online community is one of the greatest parts of this site.

It's not about a specific workout, revolutionary diet, or magic pill. IMO the perfect formula is the combination of fitness, eating right and support...and doing it all on a consistant basis.

I usually workout at 5:00am or so, and trust me, there are many times, my alarm goes off, and all I want to do is push it back an hour, so I still need to hold myself accountable and do what's necessary to keep it going and not revert back to my old ways.

That's why I'm here and figured I'd try to keep my own accontability log/group on this board so I can enjoy this hopefully never ending and enjoyable journey.

I know certain sites have rules with posting links so if it's allowed here's my facebook profile (to friend me) and a transformation video I put up a couple years back after my initial weight loss. If I can't post them, search for me on FB [username = getfitwithchad) or just send me a message and I'd be happy to provide you with either link.

I hope to have the opportunity to connect with some of you.

- Chad

FB fried request: http://www.facebook.com/getfitwithchad
transformation video http://www.youtube.com/watch?v=YwSFgJGpUYU

posted 17 Oct 2012, 13:32

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