Joined September 2011
Weight History

Start Weight
269.0 lb
Lost so far: 17.6 lb

Current Weight
286.6 lb
Performance: gaining 0.2 lb a week

Goal Weight
242.5 lb
Still to go: 44.1 lb

cowboy7321's Weight History

cowboy7321's Latest Posts

Food weights
When weighing meat is it raw weight or cooked weight, if its raw weight how do you calculate a roast , you can weigh raw but with cooking it loses weight,Question
posted 24 Jan 2019, 14:39
How low is the LC in the LCHF Diet?
From what i have heard and found out my self by trying it ,you may be sick of LCHF within 2 weeks, watch out for constipation
posted 11 May 2017, 13:44
Calories each day?
i have just restarted Fat secret have put in my stats
62 Male 194cm 122kg sed life style, (bad hips). when i put this info in to lose weight it comes up with 2500 cal a day does this sound right
many thanks
posted 24 Feb 2016, 13:14
Chopping firewood
I have been chopping firewood this last week say for about 2 hours a day, but i cant find any thing that looks like that for putting in my daily exercise ,how many calories would i be using every 30min
posted 21 Nov 2015, 10:42
Amount of calories
ieGod wrote:
I would recommend you use the sedentary value for activity. We're really good at overestimating how much activity we actually perform during the week, so it's best to just assume zero and go from there. Worst case your estimate is more accurate.

Best case you're actually way more active and end up losing weight at a faster rate.

Win win.

i have the setting at sedentary just now, and it comes back at 2400 cal a day required, what is getting me some calculators say to have 2800ca others say 2000cal,i have to admit i like this calculator but i don't want to over or under eat ,i just cant figure why there is such a difference
posted 21 Sep 2015, 16:21
cowboy7321 has submitted 5 posts
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