Member Favorite Meal Source: Member

courtgav > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 43
Calories 346
% Daily Values*
Total Fat 4.75g 7%
  Saturated Fat 2.353g 12%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.153g  
Cholesterol 115mg 38%
Sodium 249mg 10%
Potassium 864mg  
Total Carbohydrate 33.2g 11%
  Dietary Fiber 2.3g 9%
  Sugars 24.4g  
Protein 45.27g  
Vitamin A 23% Vitamin C 58%
Calcium 95% Iron 3%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (12%)
Protein (51%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member courtgav on 05 Jan 09.

Foods in this Meal

1/2 small (6" to 6-7/8" long)
4 medium (1-1/4" dia)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup
Designer Whey French Vanilla Protein Powder
2 x 1 scoop, 52 g

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quick breakfast with protein
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 Nutrition summary:

There are 346 calories in Protein Shake
Calorie break-down: 12% fat, 37% carbs, 51% protein
(per meal)

Recently eaten by:

last weighin: losing 2.1 lb a week Down
last weighin: losing 0.8 lb a week Down

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