cooke
Joined July 2011
Posts
8
Following
0
Followers
0
Weight History

Start Weight
251.0 lb
Lost so far: 15.0 lb

Current Weight
236.0 lb
Performance: losing 1.4 lb a week

Goal Weight
195.0 lb
Still to go: 41.0 lb

cooke's Weight History


cooke's Latest Member Challenges

540
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 
 


cooke's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
view complete cookbook

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