Member Favorite Meal Source: Member

complicity > Favorite Meals

Rice and meats mix


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
632
 
% Daily Values*
Total Fat
17.28g
27%
Saturated Fat
8.482g
42%
Trans Fat
-
Polyunsaturated Fat
1.584g
Monounsaturated Fat
6.016g
Cholesterol
78mg
26%
Sodium
1163mg
48%
Total Carbohydrate
79.16g
26%
Dietary Fiber
5.8g
23%
Sugars
21g
Protein
35.56g
Vitamin D
-
Calcium
260mg
26%
Iron
3mg
14%
Potassium
1050mg
30%
Vitamin A
1150IU
23%
Vitamin C
26mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(632 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (25%)
 
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member complicity on 18 Dec 09.

Foods in this Meal

Plain Yogurt
1/2 cup (8 fl oz)
Chicken Breast
30 g
Tesco Quick Cook Pilau Rice
174 g
Onions
1/2 medium (2-1/2" dia)
Red Tomatoes
2/3 medium whole (2-3/5" dia)
Tomato Chili Sauce (with Salt, Bottled)
1/4 cup
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
30 g
Ground Lamb
35 g


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 Nutrition summary:

There are 632 calories in Rice and meats mix
Calorie break-down: 25% fat, 52% carbs, 23% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down


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