cmiller1113
Joined April 2010
Posts
4
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 0 lb

Current Weight
205.0 lb
Performance: losing 9.8 lb a week

Goal Weight
180.0 lb
Still to go: 25.0 lb

cmiller1113's Weight History


cmiller1113's Latest Member Challenges

42
  Journal or Track Your Daily Intake
status: Completed
ended: 24 May 10
view progress
 
  
34
  No Chocolate
status: Completed
ended: 10 May 10
view progress
 


cmiller1113's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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cmiller1113's journal

13 April 2010

Going hiking in Runyon Canyon tomorrow, last time I stopped ever couple of minutes. My goal is to only stop a total of 5-8 times this go around.

08 April 2010

I did a treadmill class tonight and my energy level was down and I had a hard time getting through the class. I did it though!!! Tomorrow I am going to ...

cmiller1113's Recent Food & Exercise