cmiller1113 - Member

cmiller1113

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: losing 9.8 lb a week

Goal Weight

180.0 lb

Still to go: 25.0 lb

cmiller1113's Weight History

No Chocolate

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple
	1 serving Skinny Vanilla Latte (Grande)
	1 serving Instant Oatmeal - Sugar Free Maple & Brown Sugar
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph