cmca
Joined July 2011
Posts
1
Following
1
Followers
0
Weight History

Start Weight
253.5 lb
Lost so far: 0 lb

Current Weight
253.5 lb
Performance: Steady

Goal Weight
220.5 lb
Still to go: 33.1 lb

cmca's Weight History


Following

Cali Girl
last weighin: gaining 0.2 lb a week Up
   


cmca's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
view complete cookbook

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cmca's Groups

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

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