clu - Member

clu

Joined April 2007

Posts

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 11.8 lb

Current Weight

224.8 lb
Performance: gaining 2.5 lb a week

Goal Weight

175.0 lb

Still to go: 49.8 lb

clu's Weight History

view clu's complete history

clu's Latest Member Challenges

134

Weighing only once a week :)

status:	Completed
ended:	18 Feb 11
view progress

view all clu's challenges

Following

	Ktmealare
	only visible to followers

	Reswhite
	last weighin: steady

clu's Cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

view complete cookbook

clu's Recent Food & Exercise

	1 1/4 servings Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye)
	1/2 cup diced Watermelon
	1.3 servings Beef Jerky - Peppered
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <10/mph
	Exercise machine (slow)

view diet calendar

clu's Weight History

clu's Latest Member Challenges

Following

clu's Cookbook

Other Related Links

Members

clu's Recent Food & Exercise