Member Favorite Meal Source: Member

clrd729 > Favorite Meals

Weekday breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 140
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 13g 4%
  Dietary Fiber 2.5g 10%
  Sugars 2g  
Protein 5.5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quick early morning breakfast
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member clrd729 on 31 Jan 12.

Foods in this Meal

Arnold 100% Natural Whole Wheat Bread
1/2 x 1 slice, 16.5 g
Kraft Extra Creamy Peanut Butter
1 tbsp, 15 g

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 Nutrition summary:

There are 140 calories in Weekday breakfast
Calorie break-down: 48% fat, 37% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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