Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
13.43g
21%
Saturated Fat
6.426g
32%
Trans Fat
0g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.98g
Cholesterol
22mg
7%
Sodium
394mg
16%
Total Carbohydrate
27g
9%
Dietary Fiber
5.6g
22%
Sugars
20g
Protein
9.77g
Vitamin D
-
Calcium
170mg
17%
Iron
3mg
15%
Potassium
765mg
22%
Vitamin A
450IU
9%
Vitamin C
23mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Beets, Goat Cheese, Mixed Greensm, Light Vinegarette
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member climberchick75 on 16 Jul 09.

Foods in this Meal

Mixed Salad Greens
2 cups shredded or chopped
Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing
2 tbsp, 33 g
Beets
1 1/2 beets (2" dia)
Goats Cheese (Semisoft)
1 oz


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


You may also be interested in:

Members who've eaten this meal also like:
Vietnamese LV1 Pork
Egg White Turkey Cheese Omelet
Vietnamese BC1
BC1 Lunch Combo
Roasted Vegetable


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 255 calories in Beet Salad
Calorie break-down: 45% fat, 40% carbs, 15% protein
(per meal)

Recently eaten by:

climberchick75
last weighin: gaining 0.8 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
ellebelle1234567890
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.