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classyj76 > Favorite Meals

Thanksgiving Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
1472
 
% Daily Values*
Total Fat
51.1g
79%
Saturated Fat
12.975g
65%
Trans Fat
0.02g
Polyunsaturated Fat
6.502g
Monounsaturated Fat
15.976g
Cholesterol
270mg
90%
Sodium
2476mg
103%
Total Carbohydrate
136.78g
46%
Dietary Fiber
12.4g
50%
Sugars
33.79g
Protein
103.05g
Vitamin D
-
Calcium
170mg
17%
Iron
10mg
57%
Potassium
1151mg
33%
Vitamin A
800IU
16%
Vitamin C
19mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
74%
of RDI*
(1472 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member classyj76 on 21 Nov 08.

Foods in this Meal

Chicken
4 oz boneless, cooked
Duck
1/2 breast (yield after cooking, bone removed)
Turkey Breast Meat (Fryer-Roasters)
6 oz
Cranberry Sauce (Sweetened, Canned)
1/4 cup
Green Snap Beans
1 cup
Paradise Valley Creamy Mashed Potatoes
2 x 2/3 cup prepared
Pepperidge Farm Herb Seasoned Stuffing
2 x 3/4 cup


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 Nutrition summary:

There are 1472 calories in Thanksgiving Dinner
Calorie break-down: 32% fat, 39% carbs, 29% protein
(per meal)

Recently eaten by:

classyj76
last weighin: losing 1.6 lb a week Down
jt1anglais
last weighin: losing 1.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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