Member Favorite Meal Source: Member

cj7884 > Favorite Meals

Cheerios Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.188g
1%
Trans Fat
0g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.071g
Cholesterol
2mg
1%
Sodium
301.5mg
13%
Total Carbohydrate
42.56g
14%
Dietary Fiber
3.5g
14%
Sugars
22.09g
Other Carbohydrate
13.75g
Protein
8.38g
Vitamin D
-
Calcium
375mg
38%
Iron
6mg
32%
Potassium
490.75mg
14%
Vitamin A
1175IU
24%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cj7884 on 17 Mar 08.



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 Nutrition summary:

There are 216 calories in Cheerios Breakfast
Calorie break-down: 9% fat, 76% carbs, 15% protein
(per meal)

Recently eaten by:

cj7884
last weighin: losing 1.8 lb a week Down
huskernut
last weighin: losing 0.2 lb a week Down
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on diet Abs Diet
last weighin: losing 0.0 lb a week Down
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last weighin: losing 2.4 lb a week Down


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