Member Favorite Meal Source: Member

churckes > Favorite Meals

Avocado Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 130
Calories 162
% Daily Values*
Total Fat 14.41g 22%
  Saturated Fat 2.067g 10%
  Polyunsaturated Fat 1.736g  
  Monounsaturated Fat 9.821g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 412mg  
Total Carbohydrate 9.44g 3%
  Dietary Fiber 5.4g 22%
  Sugars 1.76g  
Protein 1.79g  
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 2%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (74%)
Protein (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Avocado with red onion
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member churckes on 29 Jul 09.

Foods in this Meal

1 g
1 sprig
Olive Oil
1/4 tbsp
1/2 cup cubed
1/4 cup sliced

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 Nutrition summary:

There are 162 calories in Avocado Salad
Calorie break-down: 74% fat, 22% carbs, 4% protein
(per meal)

Recently eaten by:

on diet NutriSystem
last weighin: losing 3.7 lb a week Down
last weighin: losing 1.0 lb a week Down
on diet The Zone
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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