chrisgil10
Joined March 2011
Posts
22
Following
0
Followers
0
Weight History

Start Weight
269.0 lb
Lost so far: 16.0 lb

Current Weight
253.0 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 88.0 lb

chrisgil10's Weight History


chrisgil10's Latest Member Challenges

136
  Lose 12lbs for 2012
status: Completed
ended: 30 Dec 11
view progress
 
  
73
  Lose 2 lbs per week for 4 weeks
status: Completed
ended: 18 Apr 11
view progress
 


chrisgil10's Cookbook

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

chrisgil10's Latest Posts

Challenge
hey this was cool
I am
Smart
Nice
Funny
Loving
A team player
Determined
Hardworking
Loyal
Supportive
Understanding

I think I must be an ok chick!
posted 13 Oct 2011, 18:45
Belly Fat
I have found the Denise Austin Pilates for every body disk really made a huge difference in my waist line. It gave my barrel shape back some curve and I felt very strong as I got better at it!
posted 23 Mar 2011, 19:25
Atkins people.....Soo, what about Muffin in a Min?
What is it? Can you eat on induction? Can someone point a girl to the recipe?

Thanks in advance
posted 21 Mar 2011, 13:59
How Often Do you weigh yourself?
I weigh each day but I log only monday's
posted 21 Mar 2011, 10:53
chrisgil10 has submitted 4 posts