chris pigati - Member

chris pigati

Joined June 2011

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Weight History

Start Weight

270.0 lb

Lost so far: 1.0 lb

Current Weight

271.0 lb
Performance: losing 0.3 lb a week

Goal Weight

225.0 lb

Still to go: 46.0 lb

chris pigati's Weight History

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chris pigati's Latest Member Challenges

108

Lose 30 lbs in 12 weeks

status:	Completed
ended:	10 Oct 11
view progress

137

Wetting your Appetite for Water

status:	Completed
ended:	11 Jul 11
view progress

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	USMCgunner11
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chris pigati's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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chris pigati's Recent Food & Exercise

	3 medium Apples
	1 medium Banana
	1 serving Turkey Chili with Beans
	Running - 9/mph
	Weight Training (moderate)
	Walking (slow) - 2/mph

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chris pigati's Weight History

chris pigati's Latest Member Challenges

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chris pigati's Cookbook

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chris pigati's Recent Food & Exercise