cheslinmatshoko

Joined July 2020

Posts

173

Following

Followers

Weight History

Start Weight

157.4 lb

Lost so far: 13.9 lb

Current Weight

171.3 lb
Performance: gaining 1.2 lb a week

Goal Weight

0 lb

Still to go: 171.3 lb

cheslinmatshoko's Weight History

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cheslinmatshoko's Latest Member Challenges

Daily Accountability 2020-#45

status:	Completed
ended:	09 Nov 20
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Daily Accountability 2020-#44

status:	Completed
ended:	02 Nov 20
view progress

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Following

	masenya1738
	last weighin: losing 3.1 lb a week

	Jaxanne777
	last weighin: gaining 0.1 lb a week

	moopie321
	last weighin: losing 1.4 lb a week

	Debbie Cousins
	last weighin: losing 1.0 lb a week

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cheslinmatshoko's Cookbook

cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g

Shrimp & Asparagus with Bacon & Parmesan

A hit with the family.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 401kcal | fat: 26.35g | carbs: 7.48g | prot: 32.79g

Cheese and Chicken Egg Wrap

A tasty wrap that you can enjoy for breakfast or lunch.

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cheslinmatshoko's Recent Food & Exercise

	2 5" long Sweet Potato
	1 1/2 medium Chicken Breast
	4 servings Publix Scrambled Eggs
	Power Walking
	Abdominal (Sit Ups)
	Weight Training (Bodybuilding)

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cheslinmatshoko's Weight History

cheslinmatshoko's Latest Member Challenges

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cheslinmatshoko's Cookbook

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cheslinmatshoko's Recent Food & Exercise