Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
14.17g
22%
Saturated Fat
2.533g
13%
Trans Fat
0g
Polyunsaturated Fat
2.98g
Monounsaturated Fat
6.408g
Cholesterol
0mg
0%
Sodium
938mg
39%
Total Carbohydrate
25.21g
8%
Dietary Fiber
2.9g
12%
Sugars
9.65g
Protein
5.02g
Vitamin D
-
Calcium
50mg
5%
Iron
1mg
8%
Potassium
224mg
6%
Vitamin A
100IU
2%
Vitamin C
23mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chefchristabug on 04 Aug 08.

Foods in this Meal

Canola Vegetable Oil
1/2 tbsp
Cabbage
1 cup shredded
Maruchan Ramen Noodle Soup - Beef Flavor
1/2 x 1/2 block, 21.5 g
Almonds
1/4 oz
Marukan Rice Vinegar
1 tbsp
Sweeteners (Splenda Packets, Sucralose)
1 serving 1 packet


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 Nutrition summary:

There are 243 calories in Asian Slaw
Calorie break-down: 51% fat, 41% carbs, 8% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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