Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

Cucumber Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
6.46g
10%
Saturated Fat
1.022g
5%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.009g
Cholesterol
10mg
3%
Sodium
120.5mg
5%
Total Carbohydrate
7.49g
2%
Dietary Fiber
1.2g
5%
Sugars
3.88g
Protein
2.16g
Vitamin D
-
Calcium
50mg
5%
Iron
0mg
1%
Potassium
203mg
6%
Vitamin A
200IU
4%
Vitamin C
5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chefchristabug on 21 Jul 08.

Foods in this Meal

Hellmann's Light Mayonnaise
1 tbsp, 15 g
Daisy Light Sour Cream
1/2 x 2 tbsp, 15 g
Cucumber (Peeled)
1 cup sliced
Onions
1/4 cup sliced
Vinegar
1 tbsp


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 Nutrition summary:

There are 99 calories in Cucumber Salad
Calorie break-down: 60% fat, 31% carbs, 9% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down
Necho
on diet Atkins
last weighin: losing 0.8 lb a week Down


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