Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

southwest salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
9.58g
15%
Saturated Fat
1.418g
7%
Trans Fat
0g
Polyunsaturated Fat
1.169g
Monounsaturated Fat
3.458g
Cholesterol
11.8mg
4%
Sodium
213.6mg
9%
Total Carbohydrate
51.78g
17%
Dietary Fiber
12.12g
48%
Sugars
7.02g
Protein
15.12g
Vitamin D
-
Calcium
120mg
12%
Iron
4mg
24%
Potassium
1212mg
35%
Vitamin A
8350IU
167%
Vitamin C
52mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
black bean corn salad over tossed salad with southwest dressing
The information specified for this meal was submitted and shared by member chefchristabug on 10 Jul 08.



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 Nutrition summary:

There are 337 calories in southwest salad
Calorie break-down: 24% fat, 59% carbs, 17% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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