Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

southwest salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 86
Calories 337
% Daily Values*
Total Fat 9.58g 15%
  Saturated Fat 1.418g 7%
  Polyunsaturated Fat 1.169g  
  Monounsaturated Fat 3.458g  
  Trans Fat 0g  
Cholesterol 11.8mg 4%
Sodium 213.6mg 9%
Potassium 1212mg  
Total Carbohydrate 51.78g 17%
  Dietary Fiber 12.12g 48%
  Sugars 7.02g  
Protein 15.12g  
Vitamin A 167% Vitamin C 86%
Calcium 12% Iron 24%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
black bean corn salad over tossed salad with southwest dressing
The information specified for this meal was submitted and shared by member chefchristabug on 10 Jul 08.

Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap

You may also be interested in:

Members who've eaten this meal also like:
Quick Breakfast
Salad Lunch with Tuna
Hot dogs & beans
Veggie Burger
Chocolate Mint Frappucino

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 337 calories in southwest salad
Calorie break-down: 24% fat, 59% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.