Member Favorite Meal Source: Member

chefchristabug > Favorite Meals

southwest salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
1.418g
7%
Trans Fat
0.000g
Polyunsaturated Fat
1.169g
Monounsaturated Fat
3.458g
Cholesterol
12mg
4%
Sodium
214mg
9%
Total Carbohydrate
51.78g
19%
Dietary Fiber
12.1g
43%
Sugars
7.02g
Protein
15.12g
Vitamin D
-
Calcium
115mg
9%
Iron
4.10mg
23%
Potassium
1212mg
26%
Vitamin A
417mcg
46%
Vitamin C
52.0mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
black bean corn salad over tossed salad with southwest dressing
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member chefchristabug on 10 Jul 08.



Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap


You may also be interested in:

Members who've eaten this meal also like:
Quick Breakfast
Salad Lunch with Tuna
Hot dogs & beans
Veggie Burger
Chocolate Mint Frappucino


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 337 calories in southwest salad
Calorie break-down: 24% fat, 59% carbs, 17% protein
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.