Member Favorite Meal Source: Member

changeup > Favorite Meals

Big Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.106g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
15.68g
6%
Dietary Fiber
4.7g
17%
Sugars
7.09g
Protein
2.76g
Vitamin D
-
Calcium
68mg
5%
Iron
1.27mg
7%
Potassium
596mg
13%
Vitamin A
888mcg
99%
Vitamin C
79.5mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Nuts and Seeds
The information specified for this meal was submitted and shared by member changeup on 31 Mar 08.

Foods in this Meal

Carrots
1 carrot (7-1/2")
Cucumber (with Peel)
1/2 cup slices
Green Leaf Lettuce
2 cups shredded
Onions
1 slice, medium (1/8" thick)
Green Peppers
1/2 cup chopped


Related meals:

Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse


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 Nutrition summary:

There are 70 calories in Big Salad
Calorie break-down: 6% fat, 80% carbs, 14% protein
(per meal)

Recently eaten by:

Redlornie
last weighin: losing 1.0 lb a week Down


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