Joined January 2012
Weight History

Start Weight
213.8 lb
Lost so far: 15.4 lb

Current Weight
198.4 lb
Performance: Steady

Goal Weight
143.3 lb
Still to go: 55.1 lb

changelingnz's Weight History

changelingnz's Latest Member Challenges

  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress

changelingnz's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 121kcal | fat: 4.57g | carbs: 19.86g | prot: 2.56g
Honey Flax Cookies
Tasty and nutritious treat made with honey, flax, oats and whole grains.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

changelingnz's Latest Posts

where have the graphs down the bottom of the daily diet dairy gone??
i cant get the graphs and they make it so much easier
posted 16 Oct 2012, 16:28
changelingnz has submitted 1 post
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