chaham - Member

chaham

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

264.6 lb

Lost so far: 11.0 lb

Current Weight

275.6 lb
Performance: gaining 1.2 lb a week

Goal Weight

176.4 lb

Still to go: 99.2 lb

32 year old, Female, Admin clerk, Life in Memel Free State.

chaham's Weight History

view chaham's complete history

chaham's Latest Member Challenges

5lb Valentine Flush

status:	Completed
ended:	12 Feb 14
view progress

H2O Challange - who drinks & who drowns

status:	Completed
ended:	04 Mar 13
view progress

view all chaham's challenges

Following

	MissT2309
	last weighin: losing 0.1 lb a week

	GreenVictoria
	last weighin: losing 6.2 lb a week

	thinsecret
	last weighin: losing 1.3 lb a week

chaham's Latest Posts

The Days when you can't weigh in!
I was also going to measure my waist this morning until I realised my tape measure has fanished in thin air (only thin thin in my house) But I'm sure I have one lying around somewhere... activity for this eveningsure I'll burn a few cals that way.

I would also follow the advise of Jenfar - keeping it with me and keeping a book to record meals.

posted 14 Jan 2014, 06:41

chaham has submitted 1 post

chaham's Recent Food & Exercise

	1 mug Tea with Milk and Sugar
	2 servings Nestle Chocolate Log
	1 can or bottle (16 fl oz) Cream Soda
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph

view diet calendar

chaham's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!