cgoldie - Member

cgoldie

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 26.0 lb

Current Weight

168.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 23.0 lb

cgoldie's Weight History

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cgoldie's Latest Member Challenges

Get ready for Halloween

status:	Completed
ended:	04 Oct 10
view progress

344

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

view all cgoldie's challenges

Following

	jmarkham
	last weighin: losing 0.6 lb a week

	Beth13
	only visible to followers

cgoldie's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.38g

Chicken and Noodle Casserole

Simple and delicious cheesy casserole.

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna Patties

Tuna patties that everyone will love.

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

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cgoldie's Recent Food & Exercise

	1 serving S'more Crunch Bar
	1 serving Apple Cider Vinegar
	1 tsp Olive Oil
	Bicycling (very fast) - 17.5/mph
	Bicycling (fast) - 15/mph
	Walking (exercise) - 3.5/mph

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cgoldie's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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cgoldie's Weight History

cgoldie's Latest Member Challenges

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cgoldie's Cookbook

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cgoldie's Recent Food & Exercise

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