Member Favorite Meal Source: Member

celeryqueen > Favorite Meals

Chicken Stroganoff & Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
463
 
% Daily Values*
Total Fat
15.02g
23%
Saturated Fat
6.498g
32%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
3.482g
Cholesterol
55mg
18%
Sodium
262mg
11%
Total Carbohydrate
55.25g
18%
Dietary Fiber
2.2g
9%
Sugars
2g
Protein
23.65g
Vitamin D
-
Calcium
10mg
1%
Iron
4mg
20%
Potassium
290mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member celeryqueen on 07 Jan 09.

Foods in this Meal

Chicken
3/4 serving (85 g)
Co-Op Reduced Fat Creme Fraiche
2 x 1 serving, 40 ml
White Mushrooms (Stir-Fried)
25 g
White Rice (Short-Grain)
1/3 cup


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Try one of these other meals with similar ingredients:
Thanksgiving Dinner
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Creamy Chicken Soup
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 Nutrition summary:

There are 463 calories in Chicken Stroganoff & Rice
Calorie break-down: 30% fat, 49% carbs, 21% protein
(per meal)

Recently eaten by:

graham99
last weighin: losing 2.0 lb a week Down


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