Member Favorite Meal Source: Member

cebe > Favorite Meals

quick soup for lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 74
Calories 248
% Daily Values*
Total Fat 8.19g 13%
  Saturated Fat 3.051g 15%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 2.644g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1061mg 44%
Potassium 74mg  
Total Carbohydrate 37.34g 12%
  Dietary Fiber 1g 4%
  Sugars 0.58g  
Protein 5.58g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member cebe on 12 Jun 08.

Related meals:

Try one of these other meals with similar ingredients:
Day 2 Lunch of the 3-Day Diet
Day 3 Breakfast of the 3 Day Diet
Spicy Veggie Soup with 10 multigrain crackers
Beef Meatballs
Chocolate Banana Protein Shake

You may also be interested in:

Members who've eaten this meal also like:
Hearty breakfast
cheerios breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 248 calories in quick soup for lunch
Calorie break-down: 30% fat, 61% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.