showing entries 6 to 10 of 23
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18 June 2007

Weigh-in: 129.6 lb lost so far: 0.4 lb still to go: 24.6 lb Diet followed poorly
   add comment steady weight

06 June 2007

06 June 2007

Weigh-in: 129.6 lb lost so far: 0.4 lb still to go: 24.6 lb Diet followed reasonably well
   add comment losing 0.2 lb a week

15 May 2007

My trainer at the gym has started me on an intense abs and legs routine. In addition to my regular circuit training, I am adding cycling for the legs and an ab routine 3 times a week. I am also adding an additional 30 minutes of cardio twice a week. The workout thing is going really well!

However, my diet is not doing so hot. Today I had french toast sticks, applesauce, and milk for breakfast. I'm a teacher and that's what they were serving in the cafeteria this morning. I was running late and didn't have time to make anything at home. It's not a good excuse, but it's what it is.

For lunch, I had a chicken caesar salad. But ... after lunch another teacher gave me 2 cookies and a snickers. I shouldn't have had it, but it was a huge temptation! Ugh!

Dinner will be Phase 1 South Beach ... I'm thinking salisbury steak and pinto beans.

Tomorrow's another day. I'll do better tomorrow! I know the two things I did wrong today, so I'll be better prepared tomorrow. Take it all one day at a time!
Weigh-in: 130.2 lb lost so far: 0 lb still to go: 25.2 lb Diet followed reasonably well
   (1 comment) losing 0.2 lb a week

07 May 2007

Weigh-in: 130.4 lb lost so far: 0 lb still to go: 25.4 lb Diet followed poorly
   add comment losing 1.9 lb a week

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