Member Favorite Meal Source: Member

cassie2008 > Favorite Meals

Oatmeal / raisins / milk/ agave


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
10.5g
16%
Saturated Fat
5.434g
27%
Trans Fat
0g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
0.791g
Cholesterol
35mg
12%
Sodium
415mg
17%
Total Carbohydrate
64.46g
21%
Dietary Fiber
4.2g
17%
Sugars
20.85g
Protein
14.77g
Vitamin D
-
Calcium
330mg
33%
Iron
6mg
34%
Potassium
347mg
10%
Vitamin A
300IU
6%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cassie2008 on 10 Oct 08.

Foods in this Meal

Oatmeal
1 cup cooked
Madhava Agave Nectar
1 tbsp, 21 g
Raisins (Seedless)
1 miniature box (.5 oz)
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Welsh Farms Whole Milk
1 cup, 240 ml


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Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 399 calories in Oatmeal / raisins / milk/ agave
Calorie break-down: 23% fat, 63% carbs, 14% protein
(per meal)


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