Member Favorite Meal Source: Member

cassie2008 > Favorite Meals

Oatmeal w/ whole milk & raisins


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
18.31g
28%
Saturated Fat
9.53g
48%
Trans Fat
-
Polyunsaturated Fat
1.827g
Monounsaturated Fat
4.718g
Cholesterol
49mg
16%
Sodium
475mg
20%
Total Carbohydrate
58.52g
20%
Dietary Fiber
4.2g
17%
Sugars
34.52g
Protein
22.2g
Vitamin D
-
Calcium
580mg
58%
Iron
2mg
10%
Potassium
929mg
27%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member cassie2008 on 08 Oct 08.

Foods in this Meal

Oatmeal
1 cup cooked
Milk (Whole Milk)
2 cups
Raisins (Seedless)
1 miniature box (.5 oz)


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal / raisins / milk/ agave


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Oatmeal / raisins / milk/ agave


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 Nutrition summary:

There are 480 calories in Oatmeal w/ whole milk & raisins
Calorie break-down: 34% fat, 48% carbs, 18% protein
(per meal)


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