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casper101
casper101
Joined May 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
27.0 lb
Current Weight
183.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
170.0 lb
Still to go:
13.0 lb
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casper101's Weight History
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casper101's Cookbook
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook
casper101's Latest Posts
Am I walking/running wrong?
I would highly reccommend streatching them out...i do it before and after running and in the mornings and before bed..I had this problem too ( high school) this helped for me A LOT..let us know what works for you....we are all here to help each other
posted
04 Nov 2012, 12:51
Eat to Live Diet
Found it on the shelves at chapters...now to pick it up after work tomorrow!!!!!
posted
10 Oct 2012, 18:42
Eat to Live Diet
I live in Canada..I guess I am going to have to google book stores here..thank you for your help..i had never heard of this diet and now am interested. we have in out household altered our eating style, no processed foods..no salt in the house, no bleached flours..and we have noticed a hige difference in the last year, but adding to it can only be a good thing..right???
posted
10 Oct 2012, 18:38
Eat to Live Diet
where do you get this book? can you find it in book stores..and great stories to you all..keep up the great work.
posted
10 Oct 2012, 18:23
casper101 has submitted 4 posts
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casper101's Recent Food & Exercise
1 serving President's Choice Greek Yogurt Dressing
1
strip
Celery
1
ring
Sweet Red Peppers
Desk Work
Walking (slow) - 2/mph
Running (jogging) - 5/mph
view diet calendar
