Member Favorite Meal Source: Member

caroldiff > Favorite Meals

basic egg breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
5.673g
28%
Trans Fat
-
Polyunsaturated Fat
1.54g
Monounsaturated Fat
4.888g
Cholesterol
434mg
145%
Sodium
173mg
8%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.3g
1%
Sugars
1.42g
Protein
12.92g
Vitamin D
-
Calcium
-
Iron
-
Potassium
239mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member caroldiff on 06 Jun 08.

Foods in this Meal

Coffee
1 coffee cup (6 fl oz)
Butter (Salted)
1 pat (1" sq, 1/3" high)
Egg (Whole)
2 large
Strawberries
2 small (1" dia)


Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar


You may also be interested in:

Members who've eaten this meal also like:
Yogurt Parfait
Super low carb cinnamon muffins
Carol's Flax Coconut PancakeWaffle Mix
Seafood Scampi
Deli Roast Beef


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 189 calories in basic egg breakfast
Calorie break-down: 68% fat, 4% carbs, 28% protein
(per meal)

Recently eaten by:

caroldiff
last weighin: losing 3.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.