Member Favorite Meal Source: Member

carlie132 > Favorite Meals

Honey Garlic Chicken and Veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 352
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 1.064g 5%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.019g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 564mg 24%
Potassium 492.5mg  
Total Carbohydrate 45.17g 15%
  Dietary Fiber 4.15g 17%
  Sugars 34.45g  
Protein 35.16g  
Vitamin A 226.5% Vitamin C 141%
Calcium 6.5% Iron 4.5%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (8%)
Protein (40%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member carlie132 on 10 Jan 09.

Foods in this Meal

1 cup chopped
1/2 cup chopped
USA Bownless Skinless Chicken Breast
4 oz, 113 g
Billy Bee Honey Garlic Marinade & Sauce
3 x 1 tbsp, 57 g

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 Nutrition summary:

There are 352 calories in Honey Garlic Chicken and Veggies
Calorie break-down: 8% fat, 52% carbs, 40% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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