Member Favorite Meal Source: Member

careybear > Favorite Meals

Weekday Breakfast Choice 2


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 232
 
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.226g 1%
  Polyunsaturated Fat 1.441g  
  Monounsaturated Fat 0.199g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 206mg 9%
Potassium 289mg  
Total Carbohydrate 47.85g 16%
  Dietary Fiber 11.2g 45%
  Sugars 23.09g  
Protein 8.85g  
 
Vitamin A 1% Vitamin C 8%
Calcium 28% Iron 12%
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member careybear on 08 Apr 09.



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 Nutrition summary:

There are 232 calories in Weekday Breakfast Choice 2
Calorie break-down: 10% fat, 76% carbs, 14% protein
(per meal)


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