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capaquacorn
capaquacorn
Joined February 2009
Posts
8
Following
1
Followers
1
Weight History
Start Weight
250.0 lb
Lost so far:
76.0 lb
Current Weight
174.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
14.0 lb
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capaquacorn's Weight History
view capaquacorn's complete history
capaquacorn's Latest Member Challenges
76
50+ lbs Weight Loss Before '09 - Part 1
status:
Completed
ended:
03 May 09
view progress
102
Lose 10 St. Patrick's Pounds!
status:
Completed
ended:
17 Mar 09
view progress
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Following
garden gal
last weighin:
gaining 0.4 lb a week
capaquacorn's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
view complete cookbook
capaquacorn's Latest Posts
new egg recipe
Nope light dairy such as light sour cream, milk, mayo, milk, etc. is OK
posted
01 Feb 2009, 20:41
capaquacorn has submitted 1 post
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