Member Favorite Meal Source: Member

candiland3 > Favorite Meals

Tuna Fish Wheat Pita


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 370
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 637.4mg 27%
Potassium 0mg  
Total Carbohydrate 32.64g 11%
  Dietary Fiber 3g 12%
  Sugars 4.64g  
  Other Carbohydrate 0g  
Protein 32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (28%)
 
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna Fish, Relish, Mayo, Wheat Pita
The information specified for this meal was submitted and shared by member candiland3 on 21 Apr 09.

Foods in this Meal

Kraft Mayo Real Mayonnaise
1 tbsp, 13 g
Toufayan Bakeries Whole Wheat Pita Bread
1 loaf, 56 g
Chicken of the Sea Tuna Fish
2 x 2 oz
Vlasic Sweet Relish
2/3 x 1 tbsp, 10 g


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Try one of these other meals with similar ingredients:
Roast Beef Sammich
Fried Balogna Sandwitch
Romaine Wraps
tuna
Smothered Burger


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 Nutrition summary:

There are 370 calories in Tuna Fish Wheat Pita
Calorie break-down: 28% fat, 37% carbs, 36% protein
(per meal)

Recently eaten by:

candiland3
last weighin: gaining 0.3 lb a week Up


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