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candie2569
candie2569
Joined February 2012
Posts
28
Following
0
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Weight History
Start Weight
269.0 lb
Lost so far:
74.0 lb
Current Weight
195.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
135.0 lb
Still to go:
60.0 lb
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candie2569's Weight History
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candie2569's Latest Member Challenges
197
Losing to Gain - 40lbs Down by End of September
status:
Completed
ended:
17 Sep 12
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127
loose 1-2lbs a week
status:
Completed
ended:
05 Jul 12
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candie2569's Latest Posts
Low Cal Salad Recipes?
Another thing to try is keeping the dressing on the side (measured into a small cup) and dip every second mouthful or so. I find that I end up dipping less and less as I start to enjoy the fresh taste of the salad better. I LOVE vegetables but am not a salad person. I knew that a salad is a great light way to add fiber and help keep me feeling full longer so I wanted to try to eat more of them. This helped me so much.
posted
01 Jul 2012, 03:42
candie2569 has submitted 1 post
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