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Weight History
showing entries 11 to 15 of 417
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11 July 2019
Day 1 with me actually taking this extra diet serious . I am restarting my pro points with weight watchers . So here goes
B/F 3/3/2=8
D 3/3/0/3=9
T 3/3/0/0=6
TOTAL = 26 - 23 = 3
CARRIED FORWARD = 3
WEEKLY TOTAL = 31
And off we go .
10 July 2019
. still no more sweets and not been near the scales . I have felt the urge to eat sweets . Maybe because there is not any in the house . Same with the cakes and chocolate, I don't buy it . Leave temptation at the supermarket.
Next thing to get my exercise under control. That ain't going to be easy .
09 July 2019
.... still no sweets and still no near to those dam scales . Onwards and upwards.
08 July 2019
I have made a decision them at I know will help in the long run .
Stopped the sweets / chocolate/ biscuits . Not going any where near the scales for all of this week .
It is just to prove I CAN DO THIS . how about you .
Weigh-in:
216.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed poorly
gaining 0.3 lb a week
24 June 2019
Onwards and upwards. Not in a happy place again . We live in hope .
Weigh-in:
215.5 lb
lost so far:
0.5 lb
still to go:
25.5 lb
Diet followed reasonably well
losing 0.5 lb a week
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