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cajdj > Favorite Meals

Lunch - Soup based

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 53
Calories 394
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 2.11g 11%
  Polyunsaturated Fat 1.139g  
  Monounsaturated Fat 2.03g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1021mg 43%
Potassium 2323mg  
Total Carbohydrate 71.14g 24%
  Dietary Fiber 14g 56%
  Sugars 21.43g  
Protein 21.49g  
Vitamin A 39% Vitamin C 285%
Calcium 18% Iron 12%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Soup: Mexican Tortilla Soup with brocolli.
Fruit: Apple or Banana
The information specified for this meal was submitted and shared by member cajdj on 18 Mar 08.

Foods in this Meal

1 medium (2-3/4" dia) (approx 3 per lb)
Campbell's Mexican Style Chicken Tortilla Soup
2 x 1 cup, 480 ml
2 cups chopped

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 Nutrition summary:

There are 394 calories in Lunch - Soup based
Calorie break-down: 13% fat, 67% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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