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cajdj > Favorite Meals

Steamed Veggie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 194
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.343g 2%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 0.081g  
Cholesterol 0mg 0%
Sodium 602.48mg 25%
Potassium 2431.84mg  
Total Carbohydrate 38.32g 13%
  Dietary Fiber 14.99g 60%
  Sugars 18.54g  
Protein 16.04g  
Vitamin A 117% Vitamin C 392.92%
Calcium 17.48% Iron 34%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steamed vegetables, this will be the main dish, you could mix any low cal soup to this for taste and spicy to enjoy the flavor.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member cajdj on 22 Apr 08.

Foods in this Meal

1 cup
1 cup chopped
1 cup chopped
10 large
0.12 cup chopped
1 cup slices
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Zucchini (with Salt, Drained, Cooked, Boiled)
1 cup slices

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Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Steamed Veggie
Chicken - Broccoli, Asparagus, GreenBeans
Zuchinni w/ Meatless Crumbles & Asparagus
Omelette Breakfast

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 Nutrition summary:

There are 194 calories in Steamed Veggie
Calorie break-down: 7% fat, 65% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
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