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cajdj > Favorite Meals

LowCal Veggie with Tortilla


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
1.263g
6%
Trans Fat
0.000g
Polyunsaturated Fat
2.057g
Monounsaturated Fat
1.084g
Cholesterol
10mg
3%
Sodium
631mg
27%
Total Carbohydrate
91.89g
33%
Dietary Fiber
20.4g
73%
Sugars
18.87g
Protein
23.79g
Vitamin D
1mcg
5%
Calcium
160mg
12%
Iron
5.39mg
30%
Potassium
2287mg
49%
Vitamin A
85mcg
9%
Vitamin C
133.0mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low calorie vegetables steam cooked with Curry or sauce on it for flavor or taste.
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Vegetables and Legumes (e.g. Beans)
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member cajdj on 19 Mar 08.

Foods in this Meal

Sprouts
1 cup
Mission Foods White Corn Tortilla
2 x 2 tortillas, 102 g
Asparagus
1 cup
Broccoli
1 cup chopped
Cucumber (with Peel)
1/2 cup slices
Campbell's Mexican Style Chicken Tortilla Soup
1 cup, 240 ml
Mushrooms
1 cup pieces or slices
Onions
0.12 cup chopped
Radishes
2 cups slices


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 Nutrition summary:

There are 492 calories in LowCal Veggie with Tortilla
Calorie break-down: 12% fat, 70% carbs, 18% protein
(per meal)

Recently eaten by:

cajdj
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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