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cajdj > Favorite Meals

LowCal Veggie with Tortilla

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 492
% Daily Values*
Total Fat 6.81g 10%
  Saturated Fat 1.263g 6%
  Polyunsaturated Fat 2.057g  
  Monounsaturated Fat 1.084g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 631.48mg 26%
Potassium 2286.84mg  
Total Carbohydrate 91.89g 31%
  Dietary Fiber 20.39g 82%
  Sugars 18.87g  
Protein 23.79g  
Vitamin A 40% Vitamin C 221.92%
Calcium 23.48% Iron 40%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low calorie vegetables steam cooked with Curry or sauce on it for flavor or taste.
The information specified for this meal was submitted and shared by member cajdj on 19 Mar 08.

Foods in this Meal

1 cup
Mission Foods White Corn Tortilla
2 x 2 tortillas, 102 g
Campbell's Mexican Style Chicken Tortilla Soup
1 cup, 240 ml
1 cup
1 cup chopped
Cucumber (with Peel)
1/2 cup slices
1 cup pieces or slices
0.12 cup chopped
2 cups slices

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 Nutrition summary:

There are 492 calories in LowCal Veggie with Tortilla
Calorie break-down: 12% fat, 70% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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