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caged liberty > Favorite Meals

Chicken Salad with ranch dressing

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 168
Calories 322
% Daily Values*
Total Fat 18.64g 29%
  Saturated Fat 2.921g 15%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 1.957g  
  Trans Fat 0g  
Cholesterol 73mg 24%
Sodium 1382mg 58%
Potassium 267mg  
Total Carbohydrate 6.98g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.64g  
Protein 26.3g  
Vitamin A 2% Vitamin C 41%
Calcium 6% Iron 36%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (56%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member caged liberty on 21 May 08.

Foods in this Meal

Fried Chicken Breast No Coating (Skin Not Eaten)
1/2 small (yield after cooking, bone and skin removed)
Great Value Romaine Lettuce
1 cup
Hidden Valley Buttermilk Ranch Dressing
2 tbsp, 30 ml
Cucumber (with Peel)
1/4 cup slices
1/2 tbsp chopped
Olives (Small-Extra Large)
1 tbsp
Mezzetta Hot Chili Peppers
2 x 5 pieces, 60 g

Related meals:

Try one of these other meals with similar ingredients:
chix dish 1
Chicken Shack Chicken Sandwhich
Chicken Breast and Green Beans
Chix Parm

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 Nutrition summary:

There are 322 calories in Chicken Salad with ranch dressing
Calorie break-down: 56% fat, 9% carbs, 35% protein
(per meal)

Recently eaten by:

caged liberty
last weighin: gaining 1.3 lb a week Up

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