Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 46
Calories 262
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 3.04g 15%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.68g  
Cholesterol 12mg 4%
Sodium 107mg 4%
Potassium 366mg  
Total Carbohydrate 38.58g 13%
  Dietary Fiber 4.2g 17%
  Sugars 24.09g  
Protein 15.42g  
Vitamin A 10% Vitamin C 0%
Calcium 29% Iron 31%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (17%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
branflakes and milk
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member busymumofthreeplusdog on 18 Mar 08.

Foods in this Meal

Tesco Bran Flakes
1 serving, 30 g
Milk (1% Lowfat with Added Vitamin A)
1 cup

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 Nutrition summary:

There are 262 calories in bran flake bfast
Calorie break-down: 17% fat, 59% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 1.7 lb a week Down

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