Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 67
Calories 529
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 1.774g 9%
  Polyunsaturated Fat 2.078g  
  Monounsaturated Fat 2.477g  
  Trans Fat 0.06g  
Cholesterol 137mg 46%
Sodium 416mg 17%
Potassium 1146mg  
Total Carbohydrate 52.54g 18%
  Dietary Fiber 7.6g 30%
  Sugars 10.32g  
Protein 61.93g  
Vitamin A 94% Vitamin C 484%
Calcium 14% Iron 24%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (13%)
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member busymumofthreeplusdog on 20 Mar 08.

Foods in this Meal

2 medium
Chicken Breast Meat (Broilers or Fryers)
1 breast, bone and skin removed
1 small
Sweet Red Peppers
1 cup chopped

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 Nutrition summary:

There are 529 calories in fav dinner
Calorie break-down: 13% fat, 40% carbs, 47% protein
(per meal)

Recently eaten by:

last weighin: losing 1.7 lb a week Down

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