Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
529
 
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.774g
9%
Trans Fat
0.060g
Polyunsaturated Fat
2.078g
Monounsaturated Fat
2.477g
Cholesterol
137mg
46%
Sodium
416mg
18%
Total Carbohydrate
52.54g
19%
Dietary Fiber
7.6g
27%
Sugars
10.32g
Protein
61.93g
Vitamin D
-
Calcium
131mg
10%
Iron
4.20mg
23%
Potassium
1146mg
24%
Vitamin A
248mcg
28%
Vitamin C
290.4mg
323%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (13%)
 
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
yum
Contains these Food Groups:
   Fruit and Fruit Juices
   Nuts and Seeds
The information specified for this meal was submitted and shared by member busymumofthreeplusdog on 20 Mar 08.

Foods in this Meal

Tortilla
2 medium
Chicken Breast Meat (Broilers or Fryers)
1 breast, bone and skin removed
Onions
1 small
Sweet Red Peppers
1 cup chopped


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 Nutrition summary:

There are 529 calories in fav dinner
Calorie break-down: 13% fat, 40% carbs, 47% protein
(per meal)

Recently eaten by:

busymumofthreeplusdog
last weighin: losing 1.7 lb a week Down


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