bran flake bfast

cals: 262kcal | fat: 5.07g | carbs: 38.58g | prot: 15.42g
Includes: bran flakes, Milk (1% lowfat with added vitamin A). 
"branflakes and milk"

fav dinner

cals: 529kcal | fat: 7.47g | carbs: 52.54g | prot: 61.93g
Includes: tortilla, chicken, onion, pepper. 

fish dinner

cals: 294kcal | fat: 2.05g | carbs: 22.01g | prot: 45.24g
Includes: broccoli, Atlantic cod, White rice (long-grain, without salt, cooked). 
"fish and stirfried ginger broccoli"

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