Member Favorite Meal Source: Member

busy bee > Favorite Meals

Cereal breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
12.55g
19%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
6.083g
Monounsaturated Fat
0.09g
Cholesterol
2mg
1%
Sodium
275mg
11%
Total Carbohydrate
63.06g
21%
Dietary Fiber
14.6g
58%
Sugars
24.34g
Protein
13.3g
Vitamin D
-
Calcium
410mg
41%
Iron
21mg
116%
Potassium
567mg
16%
Vitamin A
550IU
11%
Vitamin C
25mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member busy bee on 01 Oct 09.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1/2 cup
Bob's Red Mill Golden Flaxseed - Organic
3 tbsp, 32 g
Bananas
1 small (6" to 6-7/8" long)
General Mills Multi Grain Cheerios
1 cup, 29 g


Related meals:

Try one of these other meals with similar ingredients:
Daily Beverages (low cal/at home)
Daily Beverages (high cal/at home)
Daily Beverages (low cal/at work)
Daily Beverages (high cal/at work)
Special K Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 403 calories in Cereal breakfast
Calorie break-down: 27% fat, 60% carbs, 13% protein
(per meal)

Recently eaten by:

busy bee
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.