burdsar
Joined May 2012
Posts
22
Following
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Weight History

Start Weight
203.0 lb
Lost so far: 36.1 lb

Current Weight
166.9 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 36.9 lb
I'm 23 and was recently married to my wonderful and supportive husband. I live in California and I love it! I have battled my weight and size since puberty and a little less than two months ago, I decided, with the support of my husband, to start Medifast. I want to lose 48 lbs total and I have already lost over twelve. This is the first time in my life that I have lost weight and had a diet work for me. I am encouraged by my family and friends to keep going and not give up. I want to encourage you all to do the same. It's worth it, it is so worth it!:) Good Luck!!

burdsar's Weight History


burdsar's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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Medifast


burdsar's Recent Food & Exercise