bullshields - Member

bullshields

Joined January 2008

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Weight History

Start Weight

214.0 lb

Lost so far: 0 lb

Current Weight

214.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 34.0 lb

bullshields's Weight History

cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	1 serving Nature Valley Granola Bar, Roasted Almond
	3/4 cup tomato sauce
	1 cup, chopped pepper