bubbleslouw
Joined August 2013
Posts
56
Following
6
Followers
0
Weight History

Start Weight
143.3 lb
Lost so far: 11.9 lb

Current Weight
131.4 lb
Performance: losing 0.0 lb a week

Goal Weight
127.9 lb
Still to go: 3.5 lb

bubbleslouw's Weight History


bubbleslouw's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
80
  Lose 10lbs in 3 Days "round 2"
status: Completed
ended: 05 Sep 13
view progress
 


Following

Nicky07969
last weighin: losing 10.3 lb a week Down
 
zuirah
only visible to followers
chrystalcf
only visible to followers
 
Clarkies
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bubbleslouw's Latest Posts

Tim Noakes eating plan.
Normally i use Butro and 100% virgin olive oil light.Can i stay with these two and add coconut oil see you can buy them from Dischem pharmacies.
posted 15 Sep 2014, 05:38
Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind of foods you eat. And it is a plan we both can follow.People do loose allot of weight but how do you feel physically. Some people say they do have muscle spasms. Please your feedback will be highly appreciated.
posted 15 Sep 2014, 00:54
bubbleslouw has submitted 2 posts
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