bspence - Member

bspence

Joined April 2011

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Following

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Weight History

Start Weight

330.0 lb

Lost so far: 15.0 lb

Current Weight

315.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 165.0 lb

bspence's Weight History

150

Lose 40lbs at Least!

	1 medium salmon steak Cooked Salmon
	1 serving Kellogg's Special K Protein Shake - Chocolate Mocha
	1 serving Skippy Natural Peanut Butter with Honey
	Driving
	Walking (moderate) - 3/mph
	Desk Work

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.